What is Health & Well-being?
The World Health Orgranization defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
It defines well-being as a positive state experienced by individuals and societies…[it] encompasses quality of life and the ability of people and societies to contribute to the world with a sense of meaning and purpose.”
He[ART] is built on partnership to address the quality of your well-being through a 7-Dimensional perspective of health. We can address fitness and, nutrition/lifestyle, as well as mental and emotional well-being, sleep&rest, physical environment, mindfulness and fulfillment and purpose.
Live your he[ART]'s vision
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Live your he[ART]'s vision 〰️
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Well-Being Coaching isn’t another voice telling you how to be. It’s a partnership. Built on trust, visibility and curiosity. Following a systemic, personalized and science-based process, we explore your optimal vision of health and well-being. Your healthiest, most creatively fulfilling life is within you. We explore ideal futures, assess where you currently are, and create a step by step plan to transform vision into reality. Every health journey builds off a strong foundation.
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Your priority is fitness and nutrition. You want to feel stronger. Be more mobile. You want the aches and creaks to quite down. You want to feel free in your body and find out how capable it is. Whether you’re brand new to working out or want a fresh take on your training, Personal Training will meet you where you are and steadily raise the bar expanding your capacity over time.
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Personal Health Coaching is a systemic, science-based approach in creating sustainable change. We begin with exploring your optimal vision of health, assess where you are currently, then start to build new habits and address obstacles; while working out along the way. Life is your canvas. You know you want to be more active in terms of fitness and you also sense a deeper longing for full health, well-being and meaning in life. This is the support system for those looking to expand physically and beyond.
Packages
