He[ART] of Health & Well-being is the evolution of my mission as a personal trainer: To support people on their journey to realizing how capable they truly are.

He[ART] beats with the awareness that creative ability is not solely reserved for the musician or painter nor is caring for the physical body only for athletes and gym-goers . Creativity, health, and general well -being are fundamental to a positive human experience.

I speak through the lens art because I believe everybody is an artist. Our way of being is the instrument and life is the masterpiece we’re crafting in real time. He[ART] holds a space to explore being more intentional in that creation.

My decades of personal experience as an artist and athlete, blend with my certifications and training to support clients in their journey to living fuller and more capable.

When it comes to fitness and nutrition I’m certified through NASM (Certified Personal Trainer, Corrective Exercise Specialist, Certified Nutrition Coach) and FRS (FRC mobility specialist).

In all other regards of health & well-being, I’ve been trained by Duke Heatlh in the science backed process of supporting behavioral change.

In the realm of fitness I am the expert. This is more of a directive process based on your fitness goals. You want this, I say, “start here.”

Health & Well-being is a partnership centered around you…who is…well…the expert on you! I’m a guide to help increase insight that translates to action benefiting your overall health. Follow up learning/insights from said actions is part of the ongoing process. It’s all about empowering you to be your healthiest - and if you’re unsure about your healthiest, it’s okay, we explore that!

Holistic Personal Training fuses these two worlds. I take on the responsibilities of your trainer, while we explore other elements of your health you’d like to address.

Thank you for taking an interest in He[ART] and reading this long as heck about.

Much Love,

Noah

Hi, I’m Noah.

Art, fitness, and nutrition have always been present in my life. I’ve spent years playing piano and guitar, producing music, writing songs, and performing coast to coast. I’ve also trained in Taekwondo, played soccer, cheered at the collegiate level, and stepped onto the platform for a mock powerlifting meet.

For a while, it felt like I was split between two worlds: art and fitness.

Over time I found synergy. Unity. Gradually what once felt separate began merge. And here’s the thing:

Creativity and health are core to my being. They were never separate. I only treated them that way. They build on each other, inspire each other, and shape the way I move through the world. Thus, he[ART] was born.